🌀Did you know❓ ❔ ❓
(Based off of 25 years of studies involving tens of thousands of subjects….)
Dietary fiber plays a key role in ⬇️
💥 controlling cholesterol levels
💥 controlling blood sugar levels
AND
💥 provides dietary bulk for both preventing constipation and relieving diarrhea 💩 💩
🤓it also absorbs toxins and unabsorbed fats in the bowel and eliminates them
WHO WANTS SOME FIBER, Y’ALL???? 😜

Good sources of fiber include (but aren’t limited to):

  • beans
  • broccoli
  • berries
  • avocados
  • apples
  • potatoes (sweet over white)
  • nuts
  • and others

Supplementation can be beneficial as well. 

You can check those out here:

https://bit.ly/3pYbaYE

https://bit.ly/3Q2bOPn

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