Did you know
(Based off of 25 years of studies involving tens of thousands of subjects….)
Dietary fiber plays a key role in 
controlling cholesterol levels controlling blood sugar levelsAND
provides dietary bulk for both preventing constipation and relieving diarrhea 
it also absorbs toxins and unabsorbed fats in the bowel and eliminates themWHO WANTS SOME FIBER, Y’ALL???? 
Good sources of fiber include (but aren’t limited to):
- beans
- broccoli
- berries
- avocados
- apples
- potatoes (sweet over white)
- nuts
- and others
Supplementation can be beneficial as well.
You can check those out here:
https://bit.ly/3pYbaYE
https://bit.ly/3Q2bOPn
