Have you been eating all of the right foods and still can’t get the weight to go away? 
Let’s talk portion control. My style is quick and easy, no measuring or weighing out products with a scale. In fact what I use is something you bring with you everywhere? Want to guess what it is??
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If you guessed your 
, you are right!!!
, you are right!!!Use this picture to help determine if you are overeating or undereating and what small tweaks you can make.
And guess what 
Everyone is different, so the palm size will fit you specifically 
Everyone is different, so the palm size will fit you specifically 
